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Resilience for success
Feel smarter, feel stronger, feel ready for success...
How we manage change, challenge, and adversity can impact success in the work place and in our personal lives. Developing resilience skills can help us be more effective professionally and promote creative thinking and innovative solutions. How we feel also impacts our performance, and resilience skills can help reconnect us with others, and improve well-being.
Over 2 hours, this course will offer :
- tools to unlock potential using the Four Keys to Resilience, supported by research,
- techniques for developing Emotional Intelligence (EQ)
- understanding the 'tipping point', supporting mental health and self-care
- strategies for managing Set backs, finding solutions and managing change
- methods for designing a personal Resilience Plan
This workshop explores the key concepts of resilience, and how to develop it professionally and personally. Suitable for teams, and groups seeking to move forward after Lockdown or going through a change management experience.
The next Resilience open workshop will be announced soon. Tickets are £25 + VAT per person.
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Esther Hunt - MBACP Accredited Counsellor/Psychotherapist
Esther is an MBACP Accredited Counsellor/Psychotherapist, Fellow of the Higher Education Academy and Member of Advance HE.
MBACP, Accred. & Reg. MA, BA (Hons), Dip (Couns): Distinction, Dip (Sup Individual & Group), Pg Cert LTHE, FHEA.
Experience:
Esther has worked as a Senior Manager, Head of Service, and Professional, in a range of settings including: The Civil Service, local Council, the NHS, and managed four professional services at a University. Esther works extensively in the charity sector training teams and groups of staff and volunteers, working with change management. She highly values creativity and has written several published articles on creative approaches to resilience. She teaches Professional Resilience to students in Higher Education at a Conservatoire. She is also an Affiliated Lecturer at the Faculty of Education, University of Cambridge, a Clinical Supervisor and Mindfulness Practitioner.